Restore & Revive Wellness Blog
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Exciting News - New Clinic space!!
Exciting news! I’m now offering nutrition consultations at AD Aesthetics in downtown St. Marys. Partnering with Angela, who has built an incredible medispa, we’re creating a space where you can nourish yourself inside and out. Book your appointment today!
Making life easier in the kitchen!
Want to make life in the kitchen easier? Here are some tips from a Clinical Nutritionist!
Eating for hormonal balance: a guide to nourish your body
Want to know how to use food to balance your hormones? I got you covered right here!
How to enjoy the holiday without the january guilt!
Want to enjoy the holiday season without feeling regret in January? Here’s how!
Breaking Free from the Grip of Anxiety: A Personal Journey to Calm
In this post, I share my personal journey of overcoming anxiety while balancing the challenges of parenting two sick children during my nutrition training. I learned that anxiety is not just a mental issue but is deeply connected to gut health, blood sugar balance, inflammation, and mineral deficiencies. By addressing these physical imbalances with nutrition and lifestyle changes, I was able to calm my nervous system and regain control. Now, I help others manage their anxiety by focusing on healing the body from the inside out. You don’t have to face anxiety alone—small changes can make a big difference.
Embracing Health: even when motivation is low
Feeling overwhelmed by daily responsibilities? Discover easy meal prep strategies and self-care tips to nourish yourself, even when motivation is low. Prioritize your well-being with simple, effective actions.
The Journey from Deprivation to Nourishment: How I Learned to Listen to My Body
Growing up with the belief that being thin was everything, I faced years of diet fads, deprivation, and confusion about food. This story unveils how I learned that real nutrition isn't about restrictions but about listening to your body’s true needs—especially when managing autoimmunity.
From Hormone Chaos to Balance: A Nutritionist's Journey (and Your Map to Freedom)
Discover the path from hormone chaos to balance through the journey of a nutritionist with Hashimoto's. Learn how nutrient-rich foods and practical lifestyle shifts can help bring clarity, energy, and harmony to your body’s signals—no extreme diets, just supportive steps to wellness.
Eating for hormonal balance: foods to include and avoid
Discover how the right foods can support hormonal balance, from healthy fats and fiber to antioxidant-rich choices. Learn which foods to include for optimal hormone health and those to avoid that may disrupt your balance.
The Impact of Stress on Gut Health and Hormones
Chronic stress does more than impact your mood—it disrupts both gut health and hormone balance. Learn how stress affects the gut-brain axis, contributes to digestive issues, and throws hormones off balance, plus practical strategies to manage stress for improved gut and hormone health.
Gut Health and Thyroid Function: What You Need to Know
Your gut and thyroid are more closely linked than you might think. Learn how gut health impacts thyroid function, especially in autoimmune conditions like Hashimoto’s, and discover actionable tips to improve your gut and support your thyroid naturally.
Food Sensitivities and Hormone Imbalances: What to Look For
Could your food sensitivities be affecting your hormones? Learn how gut health and hormone balance are linked, with steps to identify sensitivities and tips on starting an elimination diet.
Probiotics and Hormones: A Match Made in Gut Health
Supporting hormone balance isn’t just about diet or lifestyle; it starts in the gut. Discover how probiotics can aid estrogen and progesterone balance, the best probiotic-rich foods, and supplements to consider for optimal hormone health.
The Gut-Hormone Connection: How Your Gut Influences Hormonal Balance
Did you know that your gut health plays a significant role in balancing your hormones? From managing stress hormones like cortisol to influencing estrogen levels, the state of your gut can directly impact your overall well-being. In this post, we explore the powerful connection between your gut and hormones, offering simple tips to support both for a healthier, more balanced life.
Support your immune system with this balancing herbal tea recipe
Discover how to support and balance your immune system with a soothing herbal tea blend. This recipe features gentle, immune-modulating herbs like astragalus, ginger, and lemon balm, perfect for those managing autoimmune conditions. Sip your way to better health and learn how personalized support can help you thrive!
Detoxification Myth Busting: What You Need to Know
The term "detox" often conjures images of extreme diets and quick fixes, but the reality is that your body has its own efficient detoxification systems in place. Myths about detox diets and cleanses abound, leading many to believe they need external help to rid their bodies of toxins. In this post, we’ll debunk common detox myths and highlight the truth about how your body naturally detoxifies itself.
From the misconception that sweating alone can detoxify your body to the belief that juice cleanses are effective long-term solutions, it’s time to clear up the confusion. Instead of jumping on the latest detox trend, focus on sustainable lifestyle changes that support your body’s natural processes.
Need help navigating detoxification? Contact me today to learn more about personalized strategies that can enhance your body’s natural detox systems and help you feel your best!
The Healing Power of Bone Broth: A Nutritional Elixir for Optimal Health
Bone broth is a time-honored elixir packed with nutrients that support gut health, improve joint function, and boost immunity. Rich in collagen, amino acids, and minerals, this simple broth has been used for centuries to nourish and heal the body from within. Whether sipped on its own or used as a base for soups and stews, bone broth is a versatile way to boost your overall wellness. Ready to make your own? Here’s a simple recipe to get started!
Enhancing health with mindfulness and coaching
Discover how combining mindfulness with health coaching can transform your well-being. My unique approach integrates scientific insights with a holistic perspective, emphasizing the importance of mindfulness in achieving lasting health improvements. Learn how personalized strategies and compassionate support can lead to real, positive changes.
Top 5 Nutrients to support brain health and fight inflammation in autoimmunity
Discover the top 5 nutrients that support brain health and help reduce inflammation, especially for those managing autoimmunity. Learn how whole foods like fatty fish, leafy greens, and antioxidant-rich berries provide the nutrients your brain needs to thrive—without relying solely on supplements.
5 Simple lifestyle changes to manage autoimmune symptoms
Discover 5 actionable lifestyle changes to help manage autoimmune symptoms. From improving sleep and nutrition to practicing mindfulness and getting regular sun exposure, learn simple steps to support your health and reduce inflammation.