7 Evidence-Based Steps to Improve Gut Health in Ontario
Improving gut health is essential for immune function, digestion, and overall well-being. Here are seven evidence-based strategies recommended by clinical nutritionist Danielle Reid, serving London, St. Marys, St. Thomas, and virtual clients across Ontario:
Identify Food Triggers: Keep a food journal to track reactions to common triggers like gluten or dairy.
Incorporate Prebiotics & Probiotics: Support healthy gut bacteria with foods like yogurt, kefir, garlic, and onions.
Increase Fiber Intake: Whole grains, fruits, and vegetables improve bowel regularity and feed gut bacteria.
Reduce Inflammatory Foods: Limit processed sugar, fried foods, and alcohol to reduce inflammation.
Hydration & Meal Consistency: Adequate water and regular meals promote digestion.
Manage Stress: Stress can disrupt gut microbiota; mindfulness, yoga, or meditation can help.
Work With a Clinical Nutritionist: Tailored plans based on lab results and personal goals optimize gut healing.
Start your gut health journey today with personalized guidance from a clinical nutritionist in London, St. Marys, St. Thomas, or online anywhere in Ontario.
