How I Help Clients Support Hormones Naturally

Hi, I’m Danielle Reid, a Clinical Nutritionist in London, Ontario, and I often work with clients struggling with symptoms related to hormonal imbalance. Whether it’s fatigue, mood swings, irregular cycles, or unexplained weight changes, hormones play a huge role in overall wellbeing.

I help clients in London, St. Marys, to support hormonal balance through nutrition, lifestyle, and practical strategies.

How Nutrition Impacts Hormones

Hormones are influenced by many factors, including blood sugar, stress, and nutrient intake. Poor blood sugar control, inadequate protein, or insufficient healthy fats can disrupt hormone production and regulation.

I focus on:

• Balanced meals to stabilize blood sugar and cortisol

• Supporting liver and adrenal function with nutrient-dense foods

• Incorporating healthy fats for hormone production

• Tailoring strategies to individual needs, like menstrual cycle support, thyroid health, or stress management

For example, including sources of omega-3 fats such as salmon or flax seeds can help regulate inflammation and support hormone production.

Practical Benefits

With a consistent, personalized approach, clients often notice:

• Increased energy and mental clarity

• Reduced mood swings and cravings

• Improved sleep and digestive comfort

• Better weight management and overall wellbeing

Even small, intentional nutrition adjustments can support your hormones without restrictive diets or complicated routines.

Takeaway

Hormonal balance is achievable through practical, personalized nutrition. If you’re noticing symptoms that affect your day-to-day life, I can help you develop a plan that supports your hormones naturally. Book a discovery call today and start feeling like yourself again.