Evidence-Based Gut Health Tips for London, Ontario Residents
Gut health impacts more than digestion—it influences immunity, mood, and even skin and hair health. Clinical nutrition offers targeted strategies for improving gut function, especially for those managing autoimmune or inflammatory conditions.
Key Strategies for Gut Health:
Identify Trigger Foods:
Common triggers include gluten, dairy, and processed sugars.
Elimination or rotation diets can reveal sensitivities. Or I provide functional testing for a more targeted approach when it comes to food sensitivities.
Support Beneficial Bacteria:
Prebiotic foods: garlic, onions, leeks, asparagus
Probiotic foods: yogurt, kefir, fermented vegetables
Anti-Inflammatory Nutrition:
Increase omega-3-rich foods like salmon, chia, and flaxseed
Limit refined carbs, alcohol, and processed foods
Hydration & Regular Meal Patterns:
Proper hydration supports digestion and nutrient absorption
Eating at consistent times helps regulate gut function
Lifestyle Factors:
Stress reduction via mindfulness or light exercise improves gut microbiota
Adequate sleep supports digestion and immune health
Why Work With a Clinical Nutritionist?
Danielle provides personalized gut health plans based on lab work, medical history, and symptom tracking. She serves London, St. Marys, St. Thomas, and offers virtual sessions for Ontario residents.
Start improving your gut health today with a tailored plan from a clinical nutritionist who understands autoimmune and inflammatory conditions.
